Posted on July 21th

To be a complete athlete, one must possess a strong lower body and a strong upper body. Understanding this, the Conjugate Method utilizes two max effort training days per week designed to recruit maximal amounts of motor units, leading to …

Posted on July 19th

Strength training is one of the most beneficial things you can do for your body. For an athlete, an adequately written training program provides you with the strength development necessary to run faster, jump higher, and have the ability to …