TA Recovery Lounge

1. Infrared Sauna

Come book a session for our infrared sauna!

Benefits of the infrared sauna include:

• Detoxification
• Pain Relief
• Reduction of Muscle Tension
• Relaxation
• Improved Circulation
• Skin Purification
• Boosting of the Immune System

2. Cold Water Therapy

Come Plunge in our state of the art Polar Monkey Brainpod 2.0 Cold Plunge!

Benefits of Cold Water Therapy include:

• Improvement in Recovery Time and Delayed Muscle Soreness
• Reduced Inflammation
• Improved Sleep and Mood
• Potentially Increase Testosterone
• Promote Lymphatic Drainage. Normatec Boots

Come check out our state of the art Normatec Compression Boots!

Benefits include:

• Decreased muscle tension and inflammation
• Decrease recovery time
• Increase range of motion/flexibility
• Increased blood circulation in targeted areas promoting quicker healing

3. Normatec Boots

Come check out our state of the art Normatec Compression Boots!

Benefits include:

• Decreased muscle tension and inflammation
• Decrease recovery time
• Increase range of motion/flexibility

Increased blood circulation in targeted areas promoting quicker healing